Mediterranean Me: Optimize Yourself, Optimize Your Life

Nestled within the heart of the Umbria region in Italy, the picturesque town of Trevi stands as a testament to the rich history and enchanting landscapes that define this area. With its cobblestone streets, medieval architecture, and breathtaking natural scenery, Trevi offers visitors a chance to step back in time while experiencing the warmth of Italian hospitality. From its captivating historical sites to its vibrant community, Trevi is a hidden gem that invites travelers to discover the true essence of Umbria. A Glimpse into History Trevi's history dates back to ancient times, with evidence of Etruscan settlements found in the surrounding areas. However, it was during the Middle Ages that the town began to flourish. The medieval architecture that still graces the streets today reflects this era of growth. The Palazzo Comunale, a striking medieval town hall, stands as a prime example of this architectural heritage. Its elegant facade and commanding presence offer a glimpse into t

Nestled in the heart of Tuscany, Italy, lies a picturesque town that seems to have been plucked from the pages of a fairytale - Colle Val d'Elsa. With its cobblestone streets, medieval architecture, and captivating landscapes, this under-the-radar Tuscan beauty offers visitors an authentic Italian experience that is both charming and unforgettable. Colle Val d'Elsa boasts a rich history that dates back to ancient times. The town's name itself, which means "Hill Valley of Elsa," pays homage to its strategic position on a hill overlooking the Elsa River. Its strategic location made it an important center for trade and commerce during the medieval period. Divided into two distinct parts - the lower town (Colle Bassa) and the upper town (Colle Alta) - the town has a unique character that is influenced by its historical evolution. As you ascend to the upper town of Colle Alta, you'll find yourself transported to a bygone era. The winding streets, stone buildings, a

Nestled on the shores of the Bay of Kotor in Montenegro, the enchanting town of Perast stands as a testament to the country's rich history, stunning natural beauty, and architectural marvels. With its charming cobblestone streets, Baroque and Venetian-style buildings, and panoramic views of the bay, Perast is a dreamy gem that beckons travelers seeking a unique and tranquil experience. Perast's history dates back to the medieval period when it was a prominent maritime and trading center. Its strategic location along the Adriatic coastline made it a crucial hub for maritime commerce, attracting the attention of various empires and powers throughout the centuries. The town's architecture is a testament to this diverse history, featuring influences from Venetian, Austrian, and French periods. One of the most iconic features of Perast is its collection of well-preserved Baroque and Venetian-style palaces and churches. The town boasts a total of sixteen churches, many of which a

My Thai: Chiang Mai and Phuket Thailand, known as the “Land of Smiles,” has long been a sought-after destination for travelers with its rich culture, stunning landscapes, and world-renowned hospitality. The warmth of the Thai people parallels the warmth of the sun. It’s sincere, automatic, and refreshing in its genuineness.  Two cities that stand out as prime examples of Thailand's unique allure are Chiang Mai and Phuket. These two cities, while vastly different in terms of ambiance and attractions, offer travelers an unforgettable journey into Thailand's diverse offerings. Chiang Mai: Where Tradition Meets Tranquility Nestled in the mountainous region of northern Thailand, Chiang Mai is a city that captivates visitors with its serene ambiance and rich cultural heritage. Known as the "Rose of the North," Chiang Mai exudes an aura of tranquility that is a stark contrast to the bustling streets of Bangkok. Here, time seems to slow down, allowing travelers to immerse the

Please note: this site contains affiliate links. We may receive a commission on any purchase you make after clicking any links on this site. Available @  https://amzn.to/47sC7Z0  @  Available @  https://amzn.to/3Pqa4Tm Available @  https://amzn.to/43ejV21 Available @  https://amzn.to/3NsZ5ps  

Carbohydrates are generally classified into three main categories: sugars, starches, and fibers. You’ve undoubtedly heard of starchy vegetables and non-starchy vegetables. Particularly if you’re on a low carb diet, you are likely avoiding starchy vegetables for fear of gaining weight. Most of the carbohydrates in a typical diet comes from starch in breads, pasta, potatoes, and rice. I eat foods from this group daily and if you want to, but avoid them, I hope to help you out if you aren’t already aware of “resistant” starches. Starches have a more complex structure and are digested more slowly than simple sugars; this results in a slower elevation of blood sugar levels. The processing of different starches differentially impacts blood sugar levels; more processed foods, like white bread, pasta, and rice, that have been stripped of components like fiber, break down quicker and have a greater impact on blood sugar levels. This is a key reason to restrict consumption of ultraprocessed fo